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Also labeled as h2o exercise, aqua exercise is a version of anaerobic working out that is usually done in 2 feet deep liquid like in a lap tank.
The physical exertion uses water as a type of support particularly for exercises that are usually conducted on land, such as jumping jacks. It also uses recent studies on yacon syrup to assist.
Aqua exercises may provide equal benefits for those work out routines conducted on land but is safer and features low risk for injuries to hips and soft tissue areas.